When a painful memory resurfaces you probably ask yourself why and then wonder how to release painful memories. This practice is the most direct and effective method to releasing them for good.

Sometimes it feels like there's not enough time in the day to get everything done. Do you ever feel like you'd like to have more time to do what you actually want to do instead of what you have to do? I've discovered a few time-saving tricks to help you supercharge...

We are the masters of our inner domain, which means that peace is a choice. We choose what we think about. More importantly: we choose how we react to situations. Whatever occurs in our lives is one part of our experience. Our reaction to it is the other part. However...

Sometimes when we feel down it seems to last forever, and we want feel better now. That’s why it felt fitting to share a few simple, easy ways to quickly shift your mood and energy.

If I showed you my #1 tool for demolishing your demons would you be interested?

All is well. Even if it doesn’t feel like it is. Especially if it doesn’t feel like it is.

We get caught up in clinging to the idea that things should be a certain way, which build walls that obscure the blessings that are right in front of us.

As we soak up the warmth of abundant summer sunlight, there’s no better time to reflect on the light within us.  When we are aligned with our Highest Self, we radiate that light in everything we do. Each of us holds the potential to nurture and cultivate the light within us. When we do, our lives are naturally more joyful, and we move ever higher on the upward spiral of self realization and fulfillment.

If I told you that you could start your morning with the easiest immunity boost, would you be interested?

Beautiful heart, I’d like to offer a simple shift to help you strengthen your inner wisdom. let’s talk about the word should; you see, should is one of those words that gets us tangled up in knots.

Many of us are looking for the first step to finding inner peace, longing to feel calm and peaceful more often. We may experience fleeting moments of peacefulness but it doesn’t last as long as we would like.

We block ourselves from feeling peaceful more often than we realize, and the cause of our distress is the 6 inches or so that lies between our ears…. In other words, it’s the mind.