by admin | Dec 2, 2024 | Blog
The holidays can be hard; that’s why I wrote A Thinking Woman’s Guide to Staying Sane During the Holidays. Let’s face it, this time of year is not for the faint of heart. In the midst of the frolicking and festivities, you may be dreading the family...
by admin | Sep 18, 2024 | Blog
When a painful memory resurfaces you probably ask yourself why then wonder how to release painful memories. Here is a practice I’ve found to be the most direct and effective method to releasing them for good. Have you ever noticed how painful memories sometimes...
by admin | Mar 26, 2024 | Blog
Sometimes it feels like there’s not enough time in the day to get everything done. Do you ever feel like you’d like to have more time to do what you actually want to do instead of what you have to do? I’ve discovered a few time-saving tricks to help...
by admin | Feb 21, 2024 | Blog
We are the masters of our inner domain, which means that peace is a choice. We choose what we think about. More importantly: we choose how we react to situations. Whatever occurs in our lives is one part of our experience. Our reaction to it is the other part. However...
by admin | Feb 21, 2024 | Blog
Sometimes when we feel down it seems to last forever, and we want feel better now. That’s why it felt fitting to share a few simple, easy ways to quickly shift your mood and energy. Clean something. When life feels challenging cleaning and decluttering can be...
by admin | Sep 15, 2023 | Blog
If I showed you my #1 tool for demolishing your demons would you be interested? All is well. Even if it doesn’t feel like it is. Especially if it doesn’t feel like it is. We get caught up in clinging to the idea that things should be a certain way, which build walls...
